Did you know that moderate drinking is beneficial to your health? Yes, it is, Alcohol is legal for those people that are aged 18 and above. It is produced by fermenting starches, sugars, and yeast. The amount of alcohol that you consume will determine the type of effect. Moderate drinking is safe and even beneficial to your health. Most people consume alcohol for the stimulant effect this helps them to loosen up. When you drink alcohol a healthy diet and regular exercising is important. You also should not mix alcohol with cigarettes because it could be harmful to your health. Below are the benefits of drinking alcohol.
Benefits of drinking alcohol:
- Lowers the risk of cardiovascular diseases
- Studies have shown that moderate alcohol consumption improves blood clots. This prevents the formation of blood clots, which block arteries in the brain, neck, and heart. This benefit applies to both men and women.
- Lengthens your life
- The best way to drink alcohol is during meals, occasional drinking adds some years to your life and reduces the risk of death by 18 percent. Alcohol is the ideal partner of a lunch or dinner.
- Improves your libido
- Moderate drinking protects men against erectile dysfunction. If you are a man that has a low libido, try drinking alcohol and you will see that it will improve your libido. Men are advised to hit the bottle, but not to drink excess alcohol.
- Alcohol lowers the chances of a person developing diabetes type 2. Moderate alcohol intake also reduces the risk of gallstones. In addition, alcohol prevents you against the common cold. Moderate drinkers may live longer and have better health than those that do not drink or heavy drinkers. Moreover, moderate drinkers have fewer heart attacks as well as strokes.